The Relationship Between Colour and Natural Light

The Relationship Between Colour and Natural Light

Colour never exists in isolation. Its behaviour changes dramatically depending on the quality, direction, and intensity of natural light.

Morning light carries a different temperature and energy to afternoon or evening light, and colour responds accordingly. A tone that feels calm and balanced at midday may feel heavy or flat in low light, while a subtle hue can come alive when paired thoughtfully with daylight.

This is where circadian awareness becomes important. Aligning colour choices with natural light cycles helps interiors feel more intuitive and supportive, particularly in spaces where we rest, work, or gather for long periods of time.

Colour, Wellbeing, and Restorative Spaces

When colour is considered holistically, it becomes a powerful tool in creating restorative environments.

Spaces designed with wellbeing in mind often prioritise palettes that reduce visual noise, support mental clarity, and offer a sense of grounding. This does not mean neutral or minimal, but rather intentional and balanced.

In clutter-free environments, colour plays an even more significant role. With fewer distractions, colour becomes the primary emotional cue, shaping atmosphere, depth, and connection to place.